A época certa das frutas
 Iberê Thenório |
Agrotóxicos que adiantam ou atrasam o crescimento das plantas, amadurecimento artificial, refrigeração ou mesmo transporte dos vegetais entre regiões diferentes são exemplos disso.
Comprar vegetais na época certa é uma boa opção para economizar um pouco, comer frutas mais saborosas e, é claro, colaborar para diminuir o uso de energia e de produtos químicos na agricultura.
Já que me propus a facilitar a vida de todo mundo, aqui está uma tabela do Ceasa de Campinas com a época das principais frutas consumidas na região Sudeste:
| ÉPOCA DAS FRUTAS | ||||||||||||
| Verde: boa oferta | Verde-claro: oferta regular | |||||||||||
| ESPÉCIES | jan | fev | mar | abr | mai | jun | jul | ago | set | out | nov | dez |
| ABACATE | ||||||||||||
| ACEROLA | ||||||||||||
| ABACAXÍ | ||||||||||||
| AMEIXA | ||||||||||||
| KIWI | ||||||||||||
| PINHA | ||||||||||||
| BANANA-CATURRA | ||||||||||||
| BANANA-PRATA | ||||||||||||
| BANANA-MAÇÃ | ||||||||||||
| BANANA-TERRA | ||||||||||||
| CAJU | ||||||||||||
| CAQUI | ||||||||||||
| CARAMBOLA | ||||||||||||
| COCO | ||||||||||||
| COCO-VERDE | ||||||||||||
| FIGO | ||||||||||||
| GOIABA | ||||||||||||
| JABUTICABA | ||||||||||||
| JACA | ||||||||||||
| LARANJA-KINKAN | ||||||||||||
| LARANJA BAHIA | ||||||||||||
| LARANJA-LIMA | ||||||||||||
| LARANJA-SELETA | ||||||||||||
| LARANJA-PERA | ||||||||||||
| MAÇÃ | ||||||||||||
| MAMÃO COMUM | ||||||||||||
| MAMÃO HAVAÍ | ||||||||||||
| MANGA | ||||||||||||
| MARACUJÁ | ||||||||||||
| MELANCIA | ||||||||||||
| MELÃO | ||||||||||||
| MORANGO | ||||||||||||
| NECTARINA | ||||||||||||
| NÊSPERA | ||||||||||||
| PÊRA | ||||||||||||
| PÊSSEGO | ||||||||||||
| PINHÃO | ||||||||||||
| UVA COMUM | ||||||||||||
| UVA ITÁLIA/RUBI | ||||||||||||
| UVA NIAGARA | ||||||||||||
| LIMA LIMA PÉRSIA | ||||||||||||
| TANGERIN.MORCOT | ||||||||||||
| TANGERINA CRAVO | ||||||||||||
| LIMÃO | ||||||||||||
| TANGERIN.PONKAN | ||||||||||||
| MIMOSA/MEXERICA | ||||||||||||
| ROMÃ | ||||||||||||
| AMEIXA IMPORTADA | ||||||||||||
| MAÇÃ IMPORTADA | ||||||||||||
| NECTARINA IMPORT. | ||||||||||||
| KIWI IMPORTADA | ||||||||||||
| PERA IMPORTADA | ||||||||||||
| PÊSSEGO IMPORT. | ||||||||||||
| UVA IMPORTADA | ||||||||||||
Para quem quiser saber mais, o site do Ceasa Campinas também tem tabelas das verduras e legumes.
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22/06/2009 - 11h10
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19/06/2009 - 06h23
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16/06/2009 - 12h34
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solange
09/06/2009 - 09h50
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08/06/2009 - 16h39
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19/05/2009 - 11h22
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22/03/2009 - 13h38
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13/03/2009 - 07h46
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10/03/2009 - 09h03
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05/03/2009 - 05h15
Eu tenho um pé de caqui e laranja lima ,gostaria de saber quanto tempo leva para dar frutos e quais os cuidados que devo ter?
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01/03/2009 - 06h53
MINHA MAE VIVIA ME PEDINDO UMA RELAÇAO DA EPOCA DAS FRUTAS INTERESSANTE SABER OS BENEFICIOS DE COMPRAR AS FRUTAS NO SEU DEVIDO TEMPO. OBRIGADA
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27/01/2009 - 06h59
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07/12/2008 - 10h36
gostei muito do site. Gostaria de saber quais frutas auxiliam no tratamento da hepatite c e panceatite. obrigado.
janicleci
18/11/2008 - 07h21
gostaria de saber mas sobre o plantio de jaca e sua epoca seus beneficio as regiões mas plntada seu valor aconomico e se ha exportação.
13/11/2008 - 09h38
Quero saber qual é a época da pitangueira?
12/11/2008 - 05h43
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ROSARIA MAURICIO
07/11/2008 - 03h44
Olá tenho um pé de jaca em minha casa , mais ontem deu uma chuva muito forte e todas minha jacas cairam do pé , gostaria de saber se existe uma tecnica para fazer amadurer os frutos , eles já estavam bem grandes
aguardo sua resposta
Atenciosamente
aguardo sua resposta
Atenciosamente
Ana Romera
31/10/2008 - 07h07
Olá, bom dia.
Vi que aceitaram meu recado,mas ainda não recebi nenhum e-mail (tabela)falando sobre a época das frutas aqui em Recife(nordeste|),quanto tempo vocês levam para nos enviar respostas??
obrigada
Vi que aceitaram meu recado,mas ainda não recebi nenhum e-mail (tabela)falando sobre a época das frutas aqui em Recife(nordeste|),quanto tempo vocês levam para nos enviar respostas??
obrigada
Suzi Rodigues da silva
30/10/2008 - 18h08
Gostaria de saber quais frutas ou legumes que seja dificil de encontrar na epoca primavera verao.
30/10/2008 - 10h23
qual é o nome da fruta que mais aparece na primavera?
MARIANA
30/10/2008 - 07h42
ADOREI SABER DAS ÉPOCAS DAS FRUTAS E COM ISSO GOSTARIA DE DESENCADEAR OUTRA PERGUNTA: RECEITAS DE COMPOTAS DESSAS FRUTAS E SE POSSÍVEL COMO ARMAZENA-LAS NO CONGELADOR. AGRADECIDA MARIANA
Simone
29/10/2008 - 12h23
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Só gostaria de saber se essa tabela serve para o rio de janeiro tb. Mesmo assim vou seguir a lista de compras do CEASA-Campinas. Adorei!
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29/10/2008 - 08h01
OLÁ, ADOREI O ASSUNTO SOBRE FRUTAS VERDURAS, GOSTARIA DE SABER A ÉPOCA DE CADA FRUTA AQUI NO NORDESTE,PRICNCILAPMENTE NA AREA DE RECIFE.
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19/10/2008 - 09h15
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15/09/2008 - 16h40
quero saber como posso fazer a inscrição,para participar da palestra Hepatite BeC no dia 20/09/2008 no horários das 9ás12hs.na camara municipal
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15/09/2008 - 14h12
eu ñ consigo abrir o link da lista da epoca dos legumes e verduras.O site da erro.Vc teria outro p/ me indicar?
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10/09/2008 - 16h21
gostaria de receber informações se eu posso plantar ameixa aqui no nordeste, precisamente na regiõa de feira de santana - bahia.
gabriela
09/09/2008 - 11h21
Bom,
gostaria de saber se essa tabela é de oferta ou é a época boa para colheita?
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weslen
25/08/2008 - 15h50
gostaria de saber o que vcs tiverem sobre frutas e legumes, com descriçao de cada item.
desde já agradeço e obrigado
desde já agradeço e obrigado
Emi
13/08/2008 - 05h24
gostaria de receber receitas com INHAME,abóbora,isso é se puderem, for favor.
roselipieresam
05/08/2008 - 15h09
gostaria de receber receitas cm o inhame
luisa
23/06/2008 - 11h55
eu achei muito prestativo este site,eu estou fazendo trabalho adorei o trabalho de vcs nesse site...
rubermaia monteiro
04/06/2008 - 17h40
eu fiquei facinado com as noticias, sou tecnico agropecuario com abilitação em meio ambiente e agricultura sustentavel, e gostaria de receber as noticias..grato
BENJAMIM PONTES
26/05/2008 - 18h42
Boa ideia gostei, me dá uma força ai, estou procurando quem vende coco verde lá das redondeza da Bahia (Nordeste) esses que passa por aqui pela BR-116 com destino a Curitiba/PR informe- me tel. para contacto
abraços
Benjamim Pontes
Cajati/SP
abraços
Benjamim Pontes
Cajati/SP
marcos teixeira
26/05/2008 - 08h58
CONVITE PREVENÇÃO OBESIDADE INFANTIL Lei n° 14.095
07 de Junho
9:00 Cadastramento
9:15 Abertura Oficial
9:30- A Importância da Educação Nutricional em Escolas Particulares e Publicas
Apresentação de dados e projetos de extensão da UNIP
Professora Dra. Hellen Daniela de Souza Coelho.
Professora Dra. Hellen Daniela de Sousa Coelho -Graduada em Nutrição pela Faculdade de Saúde Pública da Universidade de São Paulo (1999), mestrado (2002) e doutorado (2005) em Saúde Pública pela FSP/USP. Docente do Curso de Nutrição e Enfermagem da Universidade Paulista e coordenadora do Curso de Nutrição do Campus da Cidade Universitária da Universidade Paulista.
11:00- "A Relação Entre a Obesidade Infantil e Atividades de Baixo Gasto Energético"
Professor Paulo Henrique Guerra (FMUSP-EEFEUSP).
Licenciado em Educação Física, Escola de Educação Física da USP (desde 2004), Cursando Pós Graduação em nível de Doutorado pela Faculdade de Medicina da USP. Atuou na decodificação dos dados e análise estatística de projetos de aquisição e adaptação de habilidades motoras pela Escola de Educação Física e Esporte da USP. Desenvolve e Ministra o "Curso de Extensão Cultural Educa-ação Alimentar Saudável" para os professores de Educação Física da Rede Publica Estadual desde 2007 através da Diretoria de Ensino Centro-Oeste
12:30 – Intervalo
13:00-Alimentos Funcionais e Hábito Alimentar na Infância.
Professora Doutora Andréa Guerra.
Nutricionista graduada pela Faculdade de Saúde Pública de São Paulo (2000), com mestrado (2003) e doutorado (2008) em Saúde Pública pela mesma instituição. Docente do curso de Nutrição da Universidade Paulista, e Coordenadora Local do Curso de Nutrição da Unidade UNIP Tatuapé.
14:30 O Perfil Nutricional da Criança Brasileira –São Paulo com ênfase na Obesidade
Professora Dra Bettina Gerken Brasil.
Nutricionista graduada pela Faculdade de Saúde Pública da Universidade de São Paulo (1997), Mestre (2001) e Doutora (2006) em Saúde Pública pela mesma instituição. Docente do curso de Nutrição da Universidade Paulista, e Coordenadora Local do Curso de Nutrição da Unidade Chácara Santo Antônio.
Local – Viaduto Jacareí , 100 8° Andar – Auditório Brasil Vita
Horário das 9:00 as 16:00
Realização:
Gabinete Vereador Ushitaro Kamia – Democratas
Apoio NUTRIÇÃO UNIP
IMPORTANTE Certificados entregues somente no final das palestras
Obrigatória a Inscrição pelo email
payrosa2005@yahoo.com.br até 31/05 somente 300 lugares
Raquel
20/05/2008 - 11h31
Nossa, a tabela de verduras e legumes tá bem embaixo da tabela de frutas e eu nem vi... por issoq sempre falo: o a gente tanto procura pode estar ao nosso alcance e a gente não quer enxergar!
Raquel
20/05/2008 - 11h15
Muito legal esse site, eu sempre procuro dicas de consumo sustentável, e adorei essa tabela com as frutas, vou imprimir e colocar no armário de cozinha pra ter controle e optar sempre em comprar frutas q estão em época e quero fazer o mesmo com legumes q ainda não achei a tabela com suas épocas. Alguém sabe me indicar?
Valeu! Parabéns pelo site instrutivo!
Valeu! Parabéns pelo site instrutivo!
20/05/2008 - 07h25
HUUUUUUUUUM!
QUE BACANA..
eu sou uma mimadinha
um beijo e um tchau :*
QUE BACANA..
eu sou uma mimadinha
um beijo e um tchau :*
18/03/2008 - 15h12
Entrei por acaso na página;estava a procura de informação sobre época frutífera para um trabalho escolar de minha neta.
Como tenho uma pequena chácara e não faço bom uso dela gostaria de mais informações.
Atenciosamente.
Antõnio Augusto
Como tenho uma pequena chácara e não faço bom uso dela gostaria de mais informações.
Atenciosamente.
Antõnio Augusto
Elfi Klassen
21/02/2008 - 22h01
Gostei muito do site
19/02/2008 - 12h08
Ói, benê, achei uma coisa legal aqui, uma tabelinha de peixes sustentáveis - quais a gente pode comprar e em que época. Vasculha nesse site aqui e faz um post pra nóis? http://www.blueocean.org/ beijão
Vivyan Justi Conceiçao
11/02/2008 - 09h45
Desculpa, nao poderia deixar de comentar a duvida abaixo. Plantar arvores frutiferas em vasos é possivel desde que voce nao exija que ela de fruto, sobretudo as arvores de laranja que precisam de solos profundos pra desenvolver melhor as raizes, sendo que se elea nao encontra seu crescimnto fica limitado. Agora se for so pra ser ornamental td bem! e dai vc pode usarterra de jardinagem com substrato mineral sem problemas.
Vivyan Justi Conceiçao
11/02/2008 - 09h40
Aqui na França, as sacolinhas de supermercado sao pagas separadamente e a parte e custam caro. Europeus sao "ecos" como eles mesmos se denominam e "muquiranas", mas isso sou eu que estou afirmando... ou seja, ninguém compra. Todo mundo leva sua mochila ou seu carrinho pro supermercado!Parabéns pelo trabalho meu amigo Ibere.
Mauricio Heleno Araujo Silva
07/02/2008 - 10h19
Boa tarde! Poderia me responder. Como posso plantar a laranja lima em vaso. E outros tipos de árvores frutíferas. Os elementos que devo usar. Agradeço atenção.
17/12/2007 - 09h17
Parabéns pela iniciativa. Convido pra conhecer meu blog, htt://transformeseumundo.blogspot.com/, mais simples, mas com intenções similares.
Boa Sorte!
Boa Sorte!
Camila
08/11/2007 - 04h11
Que bom ter vc pra escrever essas coisas que precisam ser escritas. Tenho lido bastante sobre isso que vc escreveu. Vou confessar: sou leitora da revista Vida Simples. Lá sempre tem reportagens falando sobre isso. Ando pensando em como fazer a minha parte. Falei "vou confessar" porque meus amigos detestam a revista... rs... O que posso fazer? rsrs... Vou começar a comprar as frutas nas épocas certas. Beijo.
André
05/11/2007 - 06h08
boa pergunta essa do cajá. essa lista mostra como nosso consumo de frutas é limitado. tem as épocas de algumas frutas importadas, mas não tem cupuaçu, graviola e um monte de outras frutas boas que custam uma fortuna aqui em sampa porque seu consumo não e estimulado e acabam sendo vendidas em poucos (e caros) lugares.
parabéns pelo blog, ibere! abraços
parabéns pelo blog, ibere! abraços
Li
02/11/2007 - 07h05
OK, como todos sabem não sou uma grande apreciadora de frutas, verduras e legumes, mas é muito importante que os consumidores inibam o uso de agrotóxicos e de mecanismos que prejudiquem a natureza. Conscientização é td neste ponto, mais um ponto pra você, Iberê. A não ser que eu esteja grávida e com mta vontade de comer jaca, ai eu mando vir de qq lugar, com agrotóxico, feita artificialmente ou qq coisa, td menos ter filho com cara de jaca! hehe
22/10/2007 - 19h27
Não, Napô. Não me refiro à exportação de frutas, mas à necessidade de trazer frutas que nascem aqui, mas que não estão na época, por isso são trazidas de locais com clima diferente.
21/10/2007 - 09h05
Nossa, ler essa lista me deu uma saudade instantânea. A Russia não é exatamente um pais com grande variedade de frutas, e agora no outono é possivel apenas umas seis ou sete espécies - maçã, laranja, uva, pêssego, no maximo melancia.
Mas se por "transporte dos vegetais entre regiões diferentes" você quis dizer exportação de frutas, é algo que deve continuar e crescer, sim! O Brasil tem o potencial de ser lider mundial nisso.
Mas se por "transporte dos vegetais entre regiões diferentes" você quis dizer exportação de frutas, é algo que deve continuar e crescer, sim! O Brasil tem o potencial de ser lider mundial nisso.
jr
16/10/2007 - 14h26
Boa dica. Alguém aí sabe a época boa do cajá?
14/10/2007 - 19h39
Nossa, epoca de batata eh so marco, ja imaginou ficar sem o resto ano?!!
Meu, aqui nos EUA eh horrivel o que eles fazem com as frutas, tudo eh extra-bombado, da um aperto no coracao...
Eh essa mentalidade deles de que tamanho eh valor! Eu falei pro Al passar a reparar e pegar as frutas menores e ele conseguiu notar a diferenca. So que se ninguem que nao esta acostumado aos tamanhos grotescos falam pra eles, eles continuam achando que quanto maior, melhor...lamentavel
Meu, aqui nos EUA eh horrivel o que eles fazem com as frutas, tudo eh extra-bombado, da um aperto no coracao...
Eh essa mentalidade deles de que tamanho eh valor! Eu falei pro Al passar a reparar e pegar as frutas menores e ele conseguiu notar a diferenca. So que se ninguem que nao esta acostumado aos tamanhos grotescos falam pra eles, eles continuam achando que quanto maior, melhor...lamentavel
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